P90X Live is a total-body cardio & strength training class that uses body weight, dumbbells, resistance tubing & more.
Mondays, Wednesdays & Fridays - 5:45pm
Cardio conditioning that will completely transform your body.
Insanity 30 Minutes
Stretch & strengthen every muscle with moves inspired by the best of Pilates and yoga. It’s low-impact but high-intensity
Monday & Friday 12:15pm
Join us for this 6 week mixed session of Pound inspired by the playing the drums, every other week, and L1FT/SH1FT, a great cardio/ strength training class. You get the best of everything in this session!
Staring again Thursday, February 27th, 2020
6 Week Session
5:45 - 6:45pm - Thursdays
Join us for a 45 minute fitness class of fun & exercise, while improving skills in agility, coordination, strength & stability.
Starts Tuesday February 25th, 2020
6 week Session
6:45pm - 7:30pm - Tuesdays
Join us for a 30 minute guided circuit class using body weight & light weight functional exercises that aim to improve your movement and strength for daily tasks. This class is great for those who are new to exercise, or who are easing back into it!
Join us for a 60 minute circuit class for those who like to move, lift and sweat using basic equipment, cardio HIIT moves, body weight exercises and more.