P90X LIVE
Mondays @ 5:45pm, Thursdays 5:30pm
Instructor: Robin Bonneau
P90X Live is a total-body cardio and strength training class that uses body weight as well as dumbbells. Each 60 minute workout can be modified to accommodate a wide range of fitness levels and abilities, while still creating a great workout.
Aerial Yoga Nidra
Thursdays @ 6:30pm
75 minutes Instructor: Kristy Hoornick
This class is a gentle workout as well it will help you find balance, comfort and confidence when entering postures the Suspension System. Build strength and flexibility. No shoes required but please wear socks and refrain from wearing any sharp jewelry due to the suspensions system
Circuit Class
Fridays @ 6:00pm
Instructor: Kristy Hoornick
The complete package, resistance training circuits with a range of movements and sequences to increase your heart rate and overall strength.
Resistance Bands
Mondays @ 7:15 pm
Instructor: Kristy Hoornick
Water Rowers Circuit
Tuesdays @ 5:30 pm; Wednesday @ 6:00pm
Instructor: Kristy Hoornick
A full body workout including water rowers, weights and props geared for all levels
Aerial Play Kids
KIDS AERIAL YOGA for Kids ages 5 – 12yrs
Mondays @ 6pm
Instructor: KRISTY HOORNICK
This fun class is all about movement and fitness through play! Your child will work through various aerial yoga poses as well as balance and mobility on the bosu ball. The class is designed to build confidence, strength, balance for all levels of fitness!
You can attend our classes as 6 week sessions, or become members to get more out of our studio.
As part of our Exclusive Member Community we offer many packages to suit different budgets, lifestyles and goals. With our private or group session, we have an option for every person. Reach out to us today so we can help you find the ideal option for you!