FALL SCHEDULE
This schedule begins September 1, 2021
MONDAY
5:00pm – HIIT Class 30
5:30pm – Water Rowing Circuit
6:45pm – Barbell Bootcamp
TUESDAY
5:00pm – MetKon RX 30
5:30pm – Resistance Bands (gym)
6:45pm – Kids Aerial Yoga
7:00pm – Indoor Rowing
WEDNESDAY
5:30pm – Circuit Training
6:45pm – Barbell Bootcamp
THURSDAY
5:00pm – MetKon RX 30
5:30pm – Restorative Aerial Yoga (gym)
6:45pm – Inspire30 Kids
FRIDAY
5:00pm – HIIT Class 30
5:30pm – Water Rowing Circuit
6:45pm – P90X
SATURDAY
11:30am – Indoor Rowing
1:00pm – Junior Rowing
Class Descriptions
P90X LIVE
Restorative Aerial Thai Yoga
75 minutes Instructor: Kristy Hoornick
Enjoy this relaxing aerial yoga class where the instructor will utilize some Thai Yoga stretching techniques to further ground and relax you.
Circuit Training
60 minutes Instructor: Kristy Hoornick
An adaptive full body workout that using TRX. TRX RIP. Free weights, resistance balls and more!
Resistance Bands Training
60 minutes Instructor: Kristy Hoornick
Utilizing our over head resistance bands for a full body workout with a strong focus on the core
Water Rowers Circuit
60 minutes. Instructor: Kristy Hoornick
Working on and off the rower for a full body workout utilizing kettlebells, battling ropes, TRX and more.
Barbell Boot Camp
60 minutes. Instructor: Kristy Hoornick
Build your workout confidence by learning how to properly back squat, bench press, deadlift and press. You will work in pairs so you can learn how to properly spot someone as well as add some accessory exercises to your fitness library.
Aerial Play Kids
KIDS AERIAL YOGA for Kids ages 5 – 12yrs
60 minutes. Instructor: KRISTY HOORNICK
Kids will enjoy using the aerial hammock while learning how to build obstacle courses and working out on various equipment such bosu balls, resistance balls and sand bags.
Inspire30 Kids
60 minutes. Instructor: Robin Bonneau
Circuit training for kids 5-12, focusing on strength, flexibility and muscle awareness using bodyweight, light weights and other equipment.
Become members to get more out of our studio.
As part of our Exclusive Member Community we offer many packages to suit different budgets, lifestyles and goals. With our private or group session, we have an option for every person. Reach out to us today so we can help you find the ideal option for you!