Group Fitness

NEW CLASSES STARTING SOON! REGISTER NOW!

P90X LIVE 6 Week CHallenge

6 WEEK SESSION
Mondays & Wednesdays @ 5:45pm, Fridays 6:30pm
Starting Monday, November 9th      $65.00 for 6 week session
Instructor: Robin Bonneau

P90X Live is a total-body cardio and strength training class that uses body weight as well as dumbbells. Each 60 minute workout can be modified to accommodate a wide range of fitness levels and abilities, while still creating a great workout. 

 

Restorative Aerial Yoga

Restorative Yoga with HOT ROCKS
$70 – 6 Week Session
WEDNESDAYS @ 6:00pm starting November 9th
75 minutes   Instructor: Kristy Hoornick    

 This class is a gentle workout as well it will help you  find balance, comfort and confidence when entering postures the Suspension System.  Build strength and flexibility. No shoes required but please wear socks and refrain from wearing any sharp jewelry due to the suspensions system

Circuit Class

$65 – 6 Week Session
Tuesdays @ 5:30pm, Thursdays @ 6pm
Starting November 3rd       Instructor: Kristy Hoornick      

The complete package, resistance training circuits with a range of movements and sequences to increase your heart rate and overall strength. 

Core Circuit

45 minute Core Class
Thursdays @ 7:15 pm starting November 5th
    Instructor: Kristy Hoornick    
$65 for 6 week session

A class focused on your core and postural muscles using a variety of equipment in a circuit format

Yoga Fusion with Weights

Mondays @ 7:15 pm starting November 9th
    Instructor: Kristy Hoornick    
$65 for 6 week session

Using weighed props such as hand weights, kettlebells or sandbells, this class is geared towards balance,  strength and is for all levels of fitness.  The class will be a mixture of Yoga, Pilates and Barre

Aerial Play Kids

KIDS AERIAL YOGA for Kids ages 5 – 12yrs
Mondays @ 6pm starting November 9th
Instructor: KRISTY HOORNICK
$55 for 6 week session

This fun class is all about movement and fitness through play! Your child will work through various aerial yoga poses as well as balance and mobility on the bosu ball. The class is designed to build confidence, strength, balance for all levels of fitness!

Inspire30 Kids

6 Week Session  –  Instructor: Robin Bonneau
Tuesdays @ 6:45 pm     
Starts Tuesday, November 10th,  $55.00

Join us for some fun & exercise while improving balance,
co-ordination & strength using various types of exercises

 

REGISTER ONLINE TODAY!

Private Aerial Yoga sessions, Family Aerial Sessions & Birthday Parties Available!!
Memberships & Packages

As part of our Exclusive Member Community we offer many packages to suit different budgets, lifestyles and goals. With our private or group session, we have an option for every person. Reach out to us today so we can help you find the ideal option for you!