Group Fitness


Mondays @ 5:45pm, Thursdays
Instructor: Robin Bonneau

P90X Live is a total-body cardio and strength training class that uses body weight as well as dumbbells. Each 60 minute workout can be modified to accommodate a wide range of fitness levels and abilities, while still creating a great workout. 


Aerial Yoga Nidra

Thursdays @ 6:30pm 
75 minutes   Instructor: Kristy Hoornick    

 This class is a gentle workout as well it will help you  find balance, comfort and confidence when entering postures the Suspension System.  Build strength and flexibility. No shoes required but please wear socks and refrain from wearing any sharp jewelry due to the suspensions system

Circuit Class

Fridays @ 6:00pm
Instructor: Kristy Hoornick      

The complete package, resistance training circuits with a range of movements and sequences to increase your heart rate and overall strength. 

Resistance Bands

Mondays @ 7:15 pm
    Instructor: Kristy Hoornick   

Indoor Rowing

Water Rowers Circuit

Tuesdays @ 5:30 pm; Wednesday @ 6:00pm
    Instructor: Kristy Hoornick   

A full body workout including water rowers, weights and props geared for all levels

Aerial Play Kids

KIDS AERIAL YOGA for Kids ages 5 – 12yrs
Mondays @ 6pm 

This fun class is all about movement and fitness through play! Your child will work through various aerial yoga poses as well as balance and mobility on the bosu ball. The class is designed to build confidence, strength, balance for all levels of fitness!


Memberships & Packages

You can attend our classes as 6 week sessions, or become members to get more out of our studio.
As part of our Exclusive Member Community we offer many packages to suit different budgets, lifestyles and goals. With our private or group session, we have an option for every person. Reach out to us today so we can help you find the ideal option for you!

Private Aerial Yoga sessions, Family Aerial Sessions & Birthday Parties Available!!