We have various fitness classes available on our schedule. Most are available through membership, and continuously run. Some will be offered in short sessions. Below is our regular classes that continuously run.

P90X LIVE

P90X Live is a total-body cardio and strength training class that uses body weight as well as dumbells, barbells, weight plates and resistance tubing.


Each 60 minute workout can be modified to accommodate a wide range of fitness levels and abilities, while still creating a great workout. 

Insanity LIVE

Cardio conditioning that will completely transform your body. 


  • Endurance & Plyometrics
  • Strength & Balance
  • Coordination & Agility
  • Core Strength & Stability

 

PiYo LIVE

 

Stretch & strengthen every muscle with moves inspired by the best of Pilates and yoga. It’s low-impact but high-intensity.


  • The Muscle Sculpting of Pilates
  • The Flexibility of Yoga
  • Nonstop Movement

SH1FT

 You'll torch up to 500 calories in a 30 minute themed class. And you'll work hard enough to keep burning extra calories for up to a whole day after your workout.


L1FT

 L1FT workouts utilize weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over.   Smart, safe and progressive movements ensure no fitness level is left behind. 

KIDS CLASSES

Join us for a 45 minute fitness class of fun & exercise, while improving skills in agility, coordination, strength & stability. 


What to Bring to Our Fitness Classes

 Some of our classes do use weights but is an option for you. We will have some dumbbells on hand with various weights but if you would be more comfortable you can bring your own.

Ensure to bring comfortable clothes, indoor shoes and water. If you are joining us in a PiYo class please bring a yoga mat.